The type of protein that offers the most options is fish and seafood. Only a few species are well-known, commercial, and consequently more expensive, such as salmon, cod, tuna, and sea bass. However, there are over 2,000 high-quality options, many better than the well-known ones, with extremely attractive prices. Simply consult the FishCode database to see recommendations and ask your fishmonger. Fish is healthier, tastier, and also cheaper.
